People are spending more and more time in their homes. Taking into account the current pandemic and more opportunities to work from home, it’s becoming even more important to have healthy indoor spaces. Promote wellness and energize your living areas by using these simple ways to create a healthier home.
Choose Better Paints to Create a Healthier Home
Paint is a quick and easy way to brighten a space and manage the mood of the room. Bold colors are warm and friendly, golden yellow boosts energy, while blues and violet are calm and relaxing.
When painting a room, choose less toxic options. Many types of oil-based and latex paints off-gas chemicals that can cause headaches and respiratory problems. Purchase paint for your interiors that are low- or no-VOCs. These paints have fewer chemicals and will keep your family and home safer.
Install a Water Filter
Install a water filtration system for your home to purify the water you use for cooking and drinking. You’re likely to drink more water when it tastes and smells clean and fresh.
Request a water-quality report from your local utility company or have a professional test your tap water. When you know the types of contaminants in your water, you’ll be able to make the best choice about the right kind of filter for your family. You can choose from countertop models, pitcher filters, or install a whole-house system to purify the water as it comes into your home.
Create a Healthier Home by Cleaning with a HEPA Filter Vacuum
When housecleaning, use a vacuum with a HEPA filter. This type of filter traps even tiny pollutants like pet dander, dust, and mold, improving your indoor air quality. Especially if you or a family member suffers from allergies or asthma, vacuuming with a HEPA filter machine will help make a difference in the air you breathe.
Plant a Vegetable Garden
Spend time outdoors and plant a garden. You’ll benefit from exercise and gardening also helps to reduce stress. Choose a spot that gets at least 8 hours of sun every day. Choose vegetables that you and your family enjoy and you’ll have fresh produce throughout the spring and summer.
Build a Home Gym
Take over a corner of the garage or convert the guest bedroom into a space where you can workout. You don’t need a lot of equipment to get started. Purchase a few sizes of hand weights, resistance bands, a yoga mat, and a stationary bike. As your budget allows, add more equipment. Working out at home is easier and many people find the time to exercise when they don’t have to travel to the gym.